Claudia’s Empowered Positive Birth
As a first-time mum, I was overwhelmed by all the negative birth stories I’d heard, so I decided I wanted something different for my own experience. I enrolled in a Hypnobirthing workshop with Michelle, and it was truly a game-changer. The techniques we learned helped me approach birth with a sense of calm and confidence I never thought possible.
Michelle had advised us to rest in early labour, so I took her advice and rested as much as I could, which really helped me conserve my energy for later. As my labour progressed the surges felt extremely intense, like nothing I had ever experienced before. But rather than being painful, they felt powerful, just as Michelle had described. The tools from the workshop helped me manage these sensations with a sense of empowerment. We used so many of the suggested tools for the car ride, I loved having my car kit with me! At the hospital, my husband was incredible. Thanks to the Hypnobirthing course, he knew exactly how to support me. He used the relaxation techniques we learned together to help keep me calm and focused. During labour, we used breathing exercises and a gentle massage to manage the contractions, which made a huge difference in how I felt. I hopped in the shower for sometime and also used the TENS machine as a pain relief option.
When it came time to deliver, I listened to my body and only pushed when I felt guided to do so. I chose an all-fours position on the bed, which felt incredibly instinctive and comfortable. The crowning process was intense, but by slowing things down, breathing and following my body’s cues, I was able to allow my baby to enter the world in a calm manner and avoid any tears. The room was quiet, and I felt surprisingly serene throughout. My husband continued to support me with soothing words and gentle encouragement, and the Hypnobirthing techniques we had learned truly helped make this a beautiful and positive experience.
My Birth was such an empowering experience, I have never felt so powerful! I am so glad that I decided to invest in my Birth Education with a Hypnobirthing Workshop. It made such a difference for us! Thank you Michelle!
